Would you benefit from........?

• Exercises for improving back pain
• Mobilising your upper back and shoulders
• Loosening your hips
• Strengthening your legs
• Doing more exercise in general
• Dancing!
• Toning your pelvic floor muscles
• Get fitter and more toned
• Having easy access to exercise every day
• Not needing any special equipment
• Not needing to change into fitness gear
• Exercising in your own home 
• Exercising at a time that suits you
• Access content through phone, tablet or laptop

 If the answer is YES then you'll love the Fit & Fabulous online membership!

• No tie-in; cancel anytime
• £7.99 a month
• Sign-up today!